Exercises to Help You Prevent Injuries: Neck Pain & Headaches

Home Blog
Exercises to Help You Prevent Injuries: Neck Pain & Headaches

Posted On: January 28, 2020 by Core Physical Therapy in: Concussions, Exercise, Headaches, Neck Pain, Pain Management, Physical Therapy, Prevention, PT, Spinal Health

A neck injury is serious and can interfere with almost every daily activity. Unfortunately, it can be easy to hurt your neck if you aren’t aware of prevention techniques. These exercises are simple and can make a world of difference in helping to prevent neck pain.  Scalene Stretch Scalene is a group of three pairs of muscles in the neck. A lot of neck pain and injury can be due to a tight neck. For many people, tight necks occur often due to the nature of many workplaces. Sitting for long periods of time at a desk can put a lot of strain on your neck. Over time, you may notice this pain stretching down from the neck and into your hands. This stretch will loosen the area and help to prevent headaches and pain from the neck to the hand.  Check out our YouTube Channel where we show you how to perform this move safely.  Upper Trunk Rotation Pain from the back is commonly linked to the neck. If you are a person who sits or stands for long periods, this will

Back to Top