How To Recover From An Injury

Home Blog
How To Recover From An Injury

Posted On: March 25, 2020 by Core Physical Therapy in: Ankle Pain, Back Pain, Body, Concussions, Exercise, Foot Pain, Healthy, Injuries, Knee pain, Neck Pain

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in bed with the world moving on around you, it’s very necessary. If you try to convince yourself that you’re better before you’ve fully healed, you’ll dramatically increase your chance for reinjury. Would you rather get back on your feet faster and constantly be at risk, or wait a little longer and be able to perform again at your full potential?  The smartest way to go about resting is to be mindful, listen to your body and don’t push yourself beyond your limits.

Back to Top