Optimal Tips for Relaxation & Meditation

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Optimal Tips for Relaxation & Meditation

Posted On: February 26, 2019 by Core Physical Therapy in: Back Pain, Exercise, Prevention, PT, Stress Reduction

“Don’t worry, be happy.” That’s the running phrase, right? It’s easier sung than done. This is often because many people simply do not know how to relax or meditate in the middle of their chaotic lives. Too often, the first picture that comes to mind when thinking of relaxation is sitting on the couch at the end of a long day and watching reruns of a favorite TV show. It might sound easy, but that doesn’t mean you are doing your mind or body a service when it comes to relaxation. We will cover the different ways one can relax and sink into mediation for your overall health and well-being. Why? Some may roll their eyes at the idea and see relaxation as a privilege. However, it is imperative to your health and even an essential formula to success in other areas of your life. Stress levels are up overall in America, with at least 44% saying that their stress levels have grown over the last five years. Stress can take a large toll on the body and it’s

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