Archive - November 2019

It’s that time of the year again. We’re all scrambling to get ready for the holidays and preparing for the new year at the same time. And with that preparation often comes a New Year’s resolution. New Year’s resolutions have long been a popular topic when reflecting on the past year and looking forward to new beginnings. Here we will discuss some of the most popular resolutions that people have planned for the new year, along with some tips and tricks on how to execute them

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It’s inevitable, winter is here again whether we like it or not. With winter comes snow and with snow comes injuries - but we have the tips for you to prevent them! Here we will talk about preventative measures you can take to stay safe all winter long and have an enjoyable holiday season. Wear the Right Footwear The proper footwear will not only keep your feet cozy, but will help keep you from falling or hurting yourself due to a footwear fail. You’ll want to make sure your winter

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Robin grew up in Minnesota and was a multisport athlete participating in volleyball, softball and dance throughout her school years. In high school, she knew she had an affinity fors science but wasn't yet clear on what career she wanted to work towards after graduation. She decided to pursue her dream of playing a sport in college and signed with Morningside College to play volleyball. During the final weeks of her freshman season, she experienced her first major sports injury: a torn ACL. It

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Exercise or extra fries? That’s the real question! All joking aside, finding the time and money to go to a gym to work out, or to participate in a class every day, is difficult for many people. This situation often leaves us not exercising and becoming unhealthy (and maybe choosing the extra fries!) Here we will talk about some home exercise options for all, provide video examples and also give you some tips on how to keep healthy not only this new year but for years to come. It can be hard

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