Archive - February 2019

The Importance of Women’s Health Many women believe that they are alone when it comes to their feminine health, but the reality is, they aren’t. It’s very common to feel a loss of comfort and control when it comes to your feminine areas. Whether it’s caused by the effects of time or is due to a life event, such as pregnancy or illness, you deserve to feel comfortable in your own skin. Many women go years without speaking to a professional about their condition or concern

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There’s no better time than now to focus on healing your body. As nice as it sounds, we can’t wave a magic wand to get you feeling your best. However, we have some fantastic moves for you to add into your exercise regimen so that you can be on your way to feeling better. If you’ve made goals for this year that require a healed body, these exercises are a great start!   1. Supine Hip Flexor Stretch It’s okay if you don’t know how to pronounce it, just learn

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There is an aspect of physical therapy that may surprise you. It is called myofascial therapy. Not every practice offers this, but it is a Core PT specialty. We have seen firsthand the improvement in healing and pain from patients who have chosen myofascial release therapy (MFR). Here are some proven ways that MFR can help treat common pains.   What is Myofascial Release Therapy? It is a gentle, sustained pressure onto the myofascial connective tissue. The fascia is the connective tissue

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  Hello, we’re Core Physical Therapy and we are excited to meet you! If you haven’t had a chance to stop by and meet us, we hope you will soon. Until then, here’s what you should know about us and why we are committed to your health through physical therapy. What We Do We believe that your treatment should be unique and specific to you. For this reason, we have a variety of treatment options available. As you can tell from the name, we seek to treat the core of

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