Archive - March 2020

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

Read More

In the spirit of Brain Awareness Week from March 16th-22nd, we at Core PT want to help our customers learn more about brain injury prevention and strengthening. We are a big advocate for PT evaluation and treatment after any head injury, concussion, car accident, etc. Treatments we offer will assist with restoring optimal function to the head, neck and spine areas. Let’s learn more about how to improve your brain strength! Craniosacral Therapy & Your Brain Looking for something to relieve

Read More

If you suffer from lower back pain, you understand how frustrating it can be to perform the simplest tasks. Core Physical Therapy’s team can help you find relief and will create a specialized program to meet your needs. We have more good news! We’ve explained three great stretches below that can help relieve your lower back pain and get you feeling your best again. Wall Clock This movement loosens up the joints in the soft tissue of your back. To do this, start by facing

Read More

Noel grew up in the Des Moines Metro area, graduating from Waukee High School in 2011. She attended Central College, where she graduated cum laude with degrees in both Athletic Training and Spanish. After graduating and returning to Des Moines, Noel attended and obtained her Doctor of Physical Therapy from her dream school, Des Moines University. Noel’s passion for physical therapy developed while she was in high school. She was fascinated by the human body and the intricacies of how it

Read More