Brain

You are probably aware of the physical benefits that an exercise routine can have on a person. But did you realize the tremendous impact that can carry over to you beyond the body? If feeling great physically isn’t enough motivation for you to exercise regularly, consider these additional benefits!  Happiness Exercise is a great way to give your body a boost of immediate happiness. This is mostly due to hormones, called endorphins. They directly bring about feelings of euphoria.

  To feel complete in your healthcare regimen, it’s important to have your brain and body in the best condition. You have probably heard that in order to keep the mind sharp, you should do activities like reading and puzzles. You probably also realize the importance of exercise in keeping your body strong. But did you realize that they both impact each other? The connection is strong and understanding this can help motivate you in your therapy sessions.   Memory When