Foot Pain

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

While fall sports are in full swing, so are the ankle and foot injuries. In fact, an ankle sprain is the most common injury found to occur from participating in various sporting activities. Many times, these mild sprains will resolve themselves, but often enough, they take weeks to heal and require therapy to heal properly. Here we will discuss some of the most common ankle and foot injuries and how they can be prevented and treated.  Most Common Foot & Ankle Injuries It’s known