Healthy

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

If you suffer from lower back pain, you understand how frustrating it can be to perform the simplest tasks. Core Physical Therapy’s team can help you find relief and will create a specialized program to meet your needs. We have more good news! We’ve explained three great stretches below that can help relieve your lower back pain and get you feeling your best again. Wall Clock This movement loosens up the joints in the soft tissue of your back. To do this, start by facing

You likely know that exercise is good for the body. But you may not realize just how important it is to get your heart rate elevated when exercising or the perks of getting it up while doing daily activities. It’s Heart Health Month, so let’s take this opportunity to get moving! The Heart The heart is roughly the size of a large fist. It’s responsible for pumping blood throughout the entire body. This is how the body is supplied with oxygen and nutrients while removing carbon

You are probably aware of the physical benefits that an exercise routine can have on a person. But did you realize the tremendous impact that can carry over to you beyond the body? If feeling great physically isn’t enough motivation for you to exercise regularly, consider these additional benefits!  Happiness Exercise is a great way to give your body a boost of immediate happiness. This is mostly due to hormones, called endorphins. They directly bring about feelings of euphoria.

It’s that time of the year again. We’re all scrambling to get ready for the holidays and preparing for the new year at the same time. And with that preparation often comes a New Year’s resolution. New Year’s resolutions have long been a popular topic when reflecting on the past year and looking forward to new beginnings. Here we will discuss some of the most popular resolutions that people have planned for the new year, along with some tips and tricks on how to execute them

Exercise or extra fries? That’s the real question! All joking aside, finding the time and money to go to a gym to work out, or to participate in a class every day, is difficult for many people. This situation often leaves us not exercising and becoming unhealthy (and maybe choosing the extra fries!) Here we will talk about some home exercise options for all, provide video examples and also give you some tips on how to keep healthy not only this new year but for years to come. It can be hard

‘Tis the season for family festivities, friends and food - a lot of food. To say it’s easy to overeat during the holiday season is an understatement for most, especially when you are trying to eat healthy. November brings the beginning of the festivities, but it is also a time to remember what you are thankful for, and your health should be on the top of your list. Core Physical Therapy is here to provide you with some tips on how to eat healthy and keep up on your exercise routine over

Getting older doesn’t mean your quality of life has to change, but it may be time to jumpstart a new routine! Many different things happen to your body as you age, some you may be aware of and some you may not be. No matter which boat you’re in, it’s important not to let those changes catch you by surprise and to start taking the necessary steps to execute a healthy life as you age. Below you will find 5 ways to execute healthy aging.  1. Stay physically active with regular

  Headaches, fatigue, irritability, trouble concentrating… all of these are classic signs of stress. For many of us, stress is just an accepted part of daily life. But did you know that it can actually be bad for your health? Three out of four doctor’s visits are for stress-related ailments, and stress is the basic cause of 60% of all human illness and disease. It can even increase the risk of a heart attack by 25% and the risk of heart disease by 40%! With such high stakes,

It’s our favorite time of year! Summer is the time of long days, bright colors and sunshine. All the best parts about summer makes for the perfect conditions to keep your health strong. While you can enjoy relaxing in your hammock, take time to challenge yourself to healthy lifestyle choices. There’s no better time than now to choose health!   1. Stay Colorful Everything is in full bloom this summer and that means the best produce is likely just minutes away from wherever