Injuries

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

If you suffer from lower back pain, you understand how frustrating it can be to perform the simplest tasks. Core Physical Therapy’s team can help you find relief and will create a specialized program to meet your needs. We have more good news! We’ve explained three great stretches below that can help relieve your lower back pain and get you feeling your best again. Wall Clock This movement loosens up the joints in the soft tissue of your back. To do this, start by facing

It’s inevitable, winter is here again whether we like it or not. With winter comes snow and with snow comes injuries - but we have the tips for you to prevent them! Here we will talk about preventative measures you can take to stay safe all winter long and have an enjoyable holiday season. Wear the Right Footwear The proper footwear will not only keep your feet cozy, but will help keep you from falling or hurting yourself due to a footwear fail. You’ll want to make sure your winter