Knee pain
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What Is Runner’s Knee and How Can It Be Avoided?
November 9, 2018
Categories: Knee pain, Prevention, PT
The Four Types: Anterior Knee Pain Syndrome This pain is in the anterior and central part of the knee. It happens when the kneecap rubs against the lower part of the thigh bone. It can be caused by weak muscles, too much activity or by flat feet. Iliotibial Band Syndrome This is pain on the outside of the knee. The band goes from the outside of the hips to the thigh and down the top of the shinbone. When the band gets too tight, it can cause pain and swelling. Chondromalacia
