Musculoskeletal
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Sleeping Positions and Your Spine
June 1, 2018
Categories: Musculoskeletal, Musculoskeletal Issues, Spinal Health
Have you ever woken up with your neck or spine just feeling off? It may be due to your sleeping position. That’s why Core PT is offering these tips when it comes to sleeping positions and your spine: Side Sleepers The Problem: Sleeping on your side tends to end with your upper leg sliding forward to rest on the mattress, so this can cause rotation in the lower spine. When your spine is twisted in that position for quite some time, you could wake up sore or in pain. The Solution:
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Getting to the Core of Your Headaches with Physical Therapy
April 18, 2018
Categories: Headaches, migraines, Musculoskeletal, Musculoskeletal Issues, Myofascial Release, Myofascial Release Therapy, Physical Therapy
If you suffer from chronic headaches, you know there are days when you would do almost anything to alleviate them. Luckily, there is a powerful tool that can do just that—physical therapy! We work to get to the core of your pain, and often headaches can be caused by something else that’s gone wrong in the body. Some of those include: Musculoskeletal Issues. Things such as muscles tension and tightness can often be the culprit when it comes to headaches. Tightness between the
