Physical Therapy

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

In the spirit of Brain Awareness Week from March 16th-22nd, we at Core PT want to help our customers learn more about brain injury prevention and strengthening. We are a big advocate for PT evaluation and treatment after any head injury, concussion, car accident, etc. Treatments we offer will assist with restoring optimal function to the head, neck and spine areas. Let’s learn more about how to improve your brain strength! Craniosacral Therapy & Your Brain Looking for something to relieve

If you suffer from lower back pain, you understand how frustrating it can be to perform the simplest tasks. Core Physical Therapy’s team can help you find relief and will create a specialized program to meet your needs. We have more good news! We’ve explained three great stretches below that can help relieve your lower back pain and get you feeling your best again. Wall Clock This movement loosens up the joints in the soft tissue of your back. To do this, start by facing

A neck injury is serious and can interfere with almost every daily activity. Unfortunately, it can be easy to hurt your neck if you aren’t aware of prevention techniques. These exercises are simple and can make a world of difference in helping to prevent neck pain.  Scalene Stretch Scalene is a group of three pairs of muscles in the neck. A lot of neck pain and injury can be due to a tight neck. For many people, tight necks occur often due to the nature of many workplaces. Sitting

Connor grew up in West Des Moines and attended Valley High School, graduating in 2011. Afterward, he attended the University of Iowa. Even though he started off undecided on his major, he always knew physical therapy was a possibility. Many become interested in physical therapy due to their past experiences. While he never required outpatient physical therapy himself, when he was young, an aunt suffered severe injuries stemming from a car accident and was not given a good prognosis to function independently

Jodi originally graduated from Madrid High School and after graduation, leading up into the beginning of her college career, she had the opportunity to work in a chiropractic clinic. This opportunity changed her course as she had originally planned to go into accounting after high school. After just 3 months, Jodi knew that the health industry was where she wanted to go, particularly in health and patient care. Knowing this, she explored various options at Buena Vista University and discovered that

  Stretching can feel great if you do it right. Some people don’t like to take the time to stretch before they begin a workout, because they often think they won’t see results from doing so. But on the contrary, stretching can help you to achieve even higher fitness goals while keeping you safe.  Before stretching, it’s important to complete a light warm-up routine. This may be five to ten minutes of cardio, whatever gets your heart pumping. Then, it’s

If you have or have had sciatica pain, you know how frustrating and painful it can be. Today, we will talk about what sciatica is and what you can do to help ease the pain.  What is sciatica? Sciatica is a pain that runs down the back of the leg, past the knee and into the lower leg or foot. Some people describe pain in the buttocks, hips, back and front of the leg. However, unless it extends to the lower leg or foot, it is referral pain. The sciatic nerve branches down your lower back,

Recovering from surgery can be challenging. There has to be a balance of getting your body moving without overexertion. Make your recovery shorter by following these post-surgery tips. Stay Motivated First things first. It’s incredibly important that you stay motivated while you’re recovering. The pain and exhaustion you may feel after surgery can cause you to be less motivated to recover the right way. You can do this by going to your physical therapy appointments and finding a

It’s that time of the year again. We’re all scrambling to get ready for the holidays and preparing for the new year at the same time. And with that preparation often comes a New Year’s resolution. New Year’s resolutions have long been a popular topic when reflecting on the past year and looking forward to new beginnings. Here we will discuss some of the most popular resolutions that people have planned for the new year, along with some tips and tricks on how to execute them