Physical Therapy

While arthritis can’t be cured, the pain can be managed through physical therapy. Here are some of the ways your PT can help you cope with OA.   What is Osteoarthritis of the knee?   This is when the cartilage between the knee bones on the knee joint wears away. It impacts the entire leg muscles, joints and bones. It can be caused by a traumatic injury, but can also be caused by other factors including weight, age and genetics. It can slowly worsen over time, but thankfully

When you make the decision to seek physical therapy treatment, you’re doing so because you’re looking for a solution to a specific issue. We believe in providing you with a treatment plan that is tailored for your specific condition and to meet your therapy goals.   Our physical therapists will work with you in a one-on-one setting, allowing you to feel comfortable with the person providing your treatment and to develop a rapport with your therapist. We take great pride in

Did you know that October is Physical Therapy Month? The goal of this month is to raise awareness about the key role physical therapy can play in your life such as pain relief, increased mobility and greater overall health. We are taking this as an opportunity to share some fun facts about our profession that you may not know!   The profession got its start in WW1. Reconstruction aids, or nurses, provided therapy treatment to soldiers suffering from injury so they could return to the battlefront.

At Core PT, we’ve seen seniors make incredible strides in their overall health by adding regular exercise. In fact, the health care industry has been steadily adding more physical therapists to prepare for the baby boomer generation entering their Golden Years. That’s why today, we’re going to debunk three myths about seniors and strength training: MTYTH 1: There is no mind-body connection. There was a phrase popular in Roman times, “Men sana in corpore sana,”

Did you leap out of bed this morning, ready to start your workout, only to feel pain on the bottom of your foot? You might have plantar fasciitis. This can occur when the connective tissue that runs along the bottom of your foot becomes inflamed. It can happen through overuse, poor arch support or because of a bone spur. If the pain is overwhelming and won’t go away, you should consult your doctor to make sure it isn’t caused by something that needs more serious medical attention.

If you suffer from chronic headaches, you know there are days when you would do almost anything to alleviate them. Luckily, there is a powerful tool that can do just that—physical therapy! We work to get to the core of your pain, and often headaches can be caused by something else that’s gone wrong in the body. Some of those include: Musculoskeletal Issues. Things such as muscles tension and tightness can often be the culprit when it comes to headaches. Tightness between the

If you’ve recently had a fall or an injury, or are experiencing sudden muscle pain, chances are your doctor has recommended physical therapy. You might be a little apprehensive, especially if you’ve never seen a physical therapist before. Core Physical Therapy would like to reassure you by offering a few tips on what to expect during a session with one of our therapists: A plan of action. Each of our patients receives a plan specifically tailored for them and their needs. More

Have you ever developed a sudden cramp in your wrist, followed by your fingers going numb? Did you panic for a moment, wondering if you were developing carpal tunnel syndrome? If you’re an avid tech user, we’ve got some good news for you—it’s probably not carpal tunnel, and you’re most definitely not alone. Whether you spend all weekend gaming or do all your reading and TV watching on your phone, you may have developed some unhealthy habits when it comes to your hand

In keeping with this month’s theme of busting top physical therapy myths, today we’re going to discuss a common idiom that is responsible for a common misconception: slipping a disc. The truth is, you can’t slip a disc. Your spine is made up of discs, but there isn’t a physical way for them to pop out. Here’s what’s actually going on: What are discs? Your spine has 33 bones called vertebrae, and between each one is the saucer-shaped fibrocartilage known

If you’ve ever had a backache, you know how much it can interfere with your day to day life. In fact, the American Physical Therapy Association estimates that two-thirds of adults in America have back pain that interferes with their ability to take part in daily activities. At Core Physical Therapy, we have an entire program dedicated to helping people improve their spine health. In spite of its prevalence, back pain has a number of misconceptions surrounding it. Today, we’re going