Recovery

As frustrating as they are, injuries aren’t always completely avoidable, especially when you’re living an active lifestyle. In honor of March being Athletic Training Month, we’d like to discuss some ways you can heal and recover from an injury. Whether you’re currently injured or are just preparing yourself for the possibility of injury in the future, these three essential steps to recovery are perfect for you. Take Time to Rest As difficult as it might be to stay in

Recovering from surgery can be challenging. There has to be a balance of getting your body moving without overexertion. Make your recovery shorter by following these post-surgery tips. Stay Motivated First things first. It’s incredibly important that you stay motivated while you’re recovering. The pain and exhaustion you may feel after surgery can cause you to be less motivated to recover the right way. You can do this by going to your physical therapy appointments and finding a