Sprained Ankle

With the winter months just around the corner, there will be ample opportunity for Iowans to experience sprained ankles. They’re common for indoor sports such as basketball, and can occur when someone slips on ice. Today, Core PT would like to offer these tips to decreasing your chances of spraining your ankle: Build up your strength   It’s not just bodybuilders or weightlifters who should be concerned about strength. Any time you work on your muscles, you decrease