Walking

You likely know that exercise is good for the body. But you may not realize just how important it is to get your heart rate elevated when exercising or the perks of getting it up while doing daily activities. It’s Heart Health Month, so let’s take this opportunity to get moving! The Heart The heart is roughly the size of a large fist. It’s responsible for pumping blood throughout the entire body. This is how the body is supplied with oxygen and nutrients while removing carbon

Do you like to move it, move it? If not, we recommend starting now! It’s important for people of all ages to stay active. You don’t have to be a marathon runner or compete in an intense outdoor competition in order to reap the benefits of getting your body moving. Here are some simple yet fun ways to get active and begin feeling your best! Bodies who are in motion, stay in motion.   Sports Whether or not you’ve been doing sports your whole life, they are a popular

Did you set a New Year’s resolution to live a healthier life? Lose weight? Eat better? You are not alone. These resolutions are among the most commonly set, but also the most frequently failed. The first few months of the year are the easiest, but are you still succeeding? It has been said that nearly 80% of New Year’s resolutions fail in the first couple of months. Now that the first few months are over, it is time to persevere and keep on track. If you have given up or thought of giving

March holds the first day of spring and whether the weather is ready for us or not, we are coming out! Many think that the only way to truly benefit your health is through vigorous exercise, but the truth is that there are many benefits to walking that go unvalued. Get your walk on and get moving this spring. Share these benefits of walking with your future walking buddy, as it can be more fun in pairs!   1. Supercharge Your Immune System We aren’t out of flu season just yet and