elevated heart rate

You likely know that exercise is good for the body. But you may not realize just how important it is to get your heart rate elevated when exercising or the perks of getting it up while doing daily activities. It’s Heart Health Month, so let’s take this opportunity to get moving! The Heart The heart is roughly the size of a large fist. It’s responsible for pumping blood throughout the entire body. This is how the body is supplied with oxygen and nutrients while removing carbon Read More