Healthy

It’s that time of the year again. We’re all scrambling to get ready for the holidays and preparing for the new year at the same time. And with that preparation often comes a New Year’s resolution. New Year’s resolutions have long been a popular topic when reflecting on the past year and looking forward to new beginnings. Here we will discuss some of the most popular resolutions that people have planned for the new year, along with some tips and tricks on how to execute them Read More

Exercise or extra fries? That’s the real question! All joking aside, finding the time and money to go to a gym to work out, or to participate in a class every day, is difficult for many people. This situation often leaves us not exercising and becoming unhealthy (and maybe choosing the extra fries!) Here we will talk about some home exercise options for all, provide video examples and also give you some tips on how to keep healthy not only this new year but for years to come. It can be hard Read More

‘Tis the season for family festivities, friends and food - a lot of food. To say it’s easy to overeat during the holiday season is an understatement for most, especially when you are trying to eat healthy. November brings the beginning of the festivities, but it is also a time to remember what you are thankful for, and your health should be on the top of your list. Core Physical Therapy is here to provide you with some tips on how to eat healthy and keep up on your exercise routine over Read More

It’s our favorite time of year! Summer is the time of long days, bright colors and sunshine. All the best parts about summer makes for the perfect conditions to keep your health strong. While you can enjoy relaxing in your hammock, take time to challenge yourself to healthy lifestyle choices. There’s no better time than now to choose health!   1. Stay Colorful Everything is in full bloom this summer and that means the best produce is likely just minutes away from wherever Read More