pain

  Stress is a part of every person’s life, whether we ask for it or not. We each have varying levels of stress at any point in our lives. While some stress may be good for us, such as the body’s survival instinct warning us of danger, severe or constant stress can have a significant impact on the body. April is National Stress Awareness Month, so there is no better time to learn about the ways stress affects us and how to manage it when it comes knocking at our door. Headaches You Read More

  Many don’t realize how often they use their shoulder muscles and the shoulder joints until they have an injury or overall pain in the area. Even if you’re not an athlete, your shoulders are used consciously and unconsciously in nearly every movement - even walking! The good news is that you can eliminate shoulder pain and even prevent injuries with regular stretching. These four stretches are simple enough to work into your weekly routine. Why does stretching help? Stretching Read More

If you have or have had sciatica pain, you know how frustrating and painful it can be. Today, we will talk about what sciatica is and what you can do to help ease the pain.  What is sciatica? Sciatica is a pain that runs down the back of the leg, past the knee and into the lower leg or foot. Some people describe pain in the buttocks, hips, back and front of the leg. However, unless it extends to the lower leg or foot, it is referral pain. The sciatic nerve branches down your lower back, Read More

There are a variety of options to take when it comes to treating your pain, but one thing that helps all kinds of pain is having a support system to back you when the alternatives are not. We like to say that treating pain takes teamwork. Having a team behind you to cheer you on and support you goes a long way while on the road to success. Whether this team includes your parents, siblings, friends or your physical therapist, having someone there for you can act as your backbone in healing. Here, Read More

Poor posture is something many of us can relate to, but do we know how sitting and standing poorly really affect us? Not only is slouching bad for your health, but it also indicates how you’re feeling and can show poor self-esteem, fatigue or lack of interest. Here, we will talk about what poor posture can all indicate in your body language and overall physical health and how you can turn it around before it’s too late. Poor Posture Revealed There are many things that poor posture Read More

We hate to see it, but we do every day. Patients come in that have needed our help for years but have put off making their appointment or did not realize the impact we could have on relieving their pain. There are many common ailments that we are able to help with. We can help them to alleviate their pain or eliminate it completely.   Neck & Back Pain Many people suffer from some form of neck or back pain. Too many people suffer in silence for years, thinking that the pain will go away Read More

Too often, we run to the medicine cabinet at the onset of any pain. While there are times when this might be the best course of action for you, there are alternatives that are better for your overall health. It’s National Safety Month, so we want to take the time to talk about safe ways to manage pain for a variety of common ailments so you can enjoy your summer with less pain!   Back Often, our first instinct when our backs are aching is to lay down. Not only is this not an option Read More

When you think of physical therapy, who do you think it’s best for? Do you see it being for young athletes? Or maybe for older people who are recovering from an injury or post-operation? The truth is, physical therapy can be the answer for anyone! The age range that CORE Physical Therapy sees is just as diverse as the conditions they treat. Below, we will talk about some of the reasons why physical therapy is right for you. Acute or Chronic Pain Reduction or Elimination The reasons why Read More

  Hello, we’re Core Physical Therapy and we are excited to meet you! If you haven’t had a chance to stop by and meet us, we hope you will soon. Until then, here’s what you should know about us and why we are committed to your health through physical therapy. What We Do We believe that your treatment should be unique and specific to you. For this reason, we have a variety of treatment options available. As you can tell from the name, we seek to treat the core of Read More

If you’ve ever had a backache, you know how much it can interfere with your day to day life. In fact, the American Physical Therapy Association estimates that two-thirds of adults in America have back pain that interferes with their ability to take part in daily activities. At Core Physical Therapy, we have an entire program dedicated to helping people improve their spine health. In spite of its prevalence, back pain has a number of misconceptions surrounding it. Today, we’re going Read More