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4 Things You Should Know About Spondylosis

Hand on lower back

There are a variety of conditions and medical issues that deal with your spine and the joints located between and behind your vertebrae, one of which is spondylosis. However, many people do not understand the symptoms and definition of this degenerative change. That’s why the experts at CORE Physical Therapy have compiled this list of facts you should know in order to expand your knowledge on spondylosis.

  1. What is spondylosis of the spine?
    Spondylosis in the spine can be referred to as osteoarthritis. This condition consists of degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis can also occur in the neck, upper, mid, and lower back. Lower back and neck spondylosis are the most common.
  2. What are symptoms?
    On an X-ray, many people do not show signs of spondylosis. If you are experiencing back and neck pain, this could be caused by the nerve compression of the condition. Headaches can also be another symptom to look out for along with shooting pain to a limb caused by a herniated disc. By going to your physical therapist or doctor to get diagnosed, you can then take preventative measures to help reduce your pain.
  3. Does physical therapy treat it?
    Physical therapy has been proven to help treat spondylosis effectively by forming a plan around your pain. Strengthening and stretching your muscles and tissues with specific exercises can help reduce recurrent discomfort. By finding ways to work your spine, you will be able to live a happier, healthier life than before.
  4. How can this be prevented?
    Follow your doctor’s treatment plan and continue your exercise routine provided by your physical therapist. Be sure to sit and stand properly without slouching along with lifting things carefully. Do not overstress your body by trying to carry an object that is too heavy. Instead find someone else to help you. You can also be sure to eat healthy and get plenty of rest to allow your body to heal through the night.

We hope that these facts helped answer a few of your spondylosis questions. Our experts are here to help with conditions such as spondylosis in order to help you lead an independent and healthy life. Contact us today to see how we can help treat you and your condition!

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